Tilapia on a Nest of Vegetables

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a heavy skillet over medium-high heat and saute the peppers, zucchini, squash, onion and garlic for just 2-3 minutes, stirring frequently.

Step 2

Sprinkle the tilapia fillets lightly on either side with the salt and pepper and then lay them over the vegetables in the skillet. Cover, turn the heat to medium-low and let the fish steam in the moisture from the vegetables for 10 minutes.

Step 3

With a spatula, carefully transfer the fish to a serving plate and use a slotted spoon to pile the vegetables on top of the fish.

Step 4

Pour the liquid that has accumulated in the skillet over the fish and vegetables.

Step 5

To serve, spoon a mound of vegetables onto each dinner plate and place a piece of fish on top. A few lemon wedges are nice.