Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat21.8 g (31%)
Carbs12.7 g (5%)
Sugars2.3 g (3%)
Protein19.3 g (39%)
Sodium349.8 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Crush the saltine crackers to fine crumbs
Step 2
Add in meat, egg, chopped onions.
Step 3
Mix with hands. Add seasoning
Step 4
Press into square 9x13 pan and Top with ketchup.
Step 5
Bake for one hour.
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