Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories505.8 kcal (25%)
Total Fat22.1 g (32%)
Carbs52.3 g (20%)
Sugars13.5 g (15%)
Protein26.5 g (53%)
Sodium1362.4 mg (68%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
divided
1 lbground pork
1 ½ cupsyellow onion
chopped
1 cupcarrots
diced
1 cupcelery
diced
3garlic
cloves, minced
3 x 8 ozcans tomato sauce
2 x 14.5 ozcans low-sodium chicken broth
½ cupwater
then more as desired
1 x 15 ozplum tomatoes
diced, roasted first
2 tspgranulated sugar
1 ½ tspdried basil
1 tspdried oregano
¾ tspdried thyme
½ tspdried marjoram
salt
freshly ground black pepper
1 cupdry ditalini pasta
1 x 15 ozcan dark red kidney beans
drained and rinsed
1 x 15 ozcan great northern beans
drained and rinsed
Romano cheese
Finely shredded, or Parmesan, for serving
3 Tbspfresh parsley
minced
Instructions
Step 1
1. Heat 1 Tbsp olive oil in a large pot over medium high heat, crumble in ground beef and cook, stirring occasionally until cooked through.
Step 2
2. Drain fat from beef then transfer beef to a plate, set aside. Heat remaining 1 Tbsp olive oil in same pot.
Step 3
3. Add onions, carrots, and celery and saute over medium-high heat until tender about 6 minutes, add garlic and saute 1 minute longer.
Step 4
4. Add chicken broth, tomato sauce, water, canned tomatoes, sugar, basil, oregano, thyme, marjoram and cooked beef then season with salt and pepper to taste.
Step 5
5. Bring to a boil then reduce heat to medium-low, cover with lid and allow to simmer, stirring occasionally, until veggies are soft, about 15 - 20 minutes.
Step 6
6. Meanwhile prepare ditalani pasta according to directions on package, cooking to al dente.
Step 7
7. Add cooked and drained pasta to soup* along with kidney beans and great northern beans. Thin with a little more broth or water if desired.
Step 8
8. Allow to cook 1 minute longer. Stir in parsley, serve warm with grated Romano or Parmesan cheese.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












