By Healthy mummy 1
Lunchbox Taco Pasta
1 step
Prep:10minCook:28min
Taco pasta? It doesn't get any better than this! Our recipe tester Tammy thought this would be great served with sour cream and guacamole. The toppings that you could add are endless: sour cream, cheese, spring onions, coriander, guacamole... or have it as is! Recipe Tester Feedback: “This is a winner. Just a few minutes to prepare a few ingredients and you are done. Delicious and easy to make!" - Tammy No: Dairy / Egg / Nuts Contains: Gluten *Variations: Can be made without Gluten Preparation Time 10 minutes Cooking Time 28 minutes Serves 6-8 Can be frozen
Updated at: Thu, 17 Aug 2023 10:04:01 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories520.1 kcal (26%)
Total Fat16.4 g (23%)
Carbs74.2 g (29%)
Sugars11.9 g (13%)
Protein19.8 g (40%)
Sodium892.6 mg (45%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the pasta (250g) according to packet directions. Drain and set aside. Add the peeled garlic cloves (2), chopped red onions (2) and chopped chilli (1) to the bowl. Chop Speed 7 / 3 seconds. Scrape down sides. Add the taco seasoning (4 Tbsp) and oil (40g) to the bowl. Program 6 minutes / 100C / Speed 2. Add the diced tomatoes (800g tin) and broken up beef mince (600g) to the bowl. Place the internal steaming basket on top of the lid to prevent spatters. Program 22 minutes / 110C* / Reverse+Stirring Speed. Add the mince mixture to the drained pasta, along with the chopped coriander (1/4 bunch). Mix to combine. Place into warmed insulated food flask and into the school bag for the day. Enjoy! *If your machine does not go above 100C, set to Steaming Temperature which is usually between 110-115C. Please refer to your user manual for correct information for the appropriate setting for your machine. Make your own! * Make your own taco seasoning with the Taco Seasoning recipe from The Make Your Own Bonus Issue. * Make your own guacamole with the Gua-KALE-mole recipe from The Healthy Eating Issue or the Chunky Guacamole with the Lot recipe from The 5 Ingredients Issue.
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