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By Joana Mata

Creamy Mushroom Shirataki Spaghetti

Name: Creamy Mushroom Shirataki Spaghetti
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 400g spaghetti-style shirataki noodles, drained; 500g brown Swiss mushrooms, sliced; 40g hemp seeds; 6 tbsp nutritional yeast; 2 tbsp miso; 240ml water or almond milk; 70g frozen peas, defrosted; 1/4 tsp salt; 1/8 tsp black pepper; 1/8 tsp white pepper; 1 tsp olive oil

12 steps

Prep:15minCook:15min

This delicious pasta dish is low carb yet nutritious and delicious! Hemp seeds are rich in healthy fats and essential fatty acids and give the mushroom sauce a luscious creamy texture without the need for dairy, and the high fiber in the shirataki noodles will keep you full and satisfied for a long time!

Updated at: Thu, 17 Aug 2023 04:44:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories363.1 kcal (18%)

Total Fat14.1 g (20%)

Carbs33 g (13%)

Sugars5.2 g (6%)

Protein30.1 g (60%)

Sodium1835 mg (92%)

Fiber16.1 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gshirataki noodles

spaghetti-style, drained

500gswiss mushrooms

brown, sliced

40ghemp seeds

6 Tbspnutritional yeast

2 Tbspmiso

240mlwater

or almond milk

70gfrozen peas

defrosted

¼ tspsalt

⅛ tspblack pepper

⅛ tspwhite pepper

1 tspolive oil

Instructions

Prepare the shirataki noodles:

Step 1

Drain the noodles, then rinse in a large sieve under tap water for a few minutes.

Step 2

Transfer noodles into a pot of boiling water and cook for 2-3 minutes.

Step 3

Drain noodles and transfer to a non-stick skillet.

Step 4

Pan fry the noodles (without any oil) over medium heat for a few minutes. This is to remove as much water as possible to enhance the texture of noodles. Keep turning the noodles with tongs and take care not to let them dry out too much. Now the noodles are ready.

Make the sauce:

Step 5

Heat up a non-stick skillet over medium heat, add sliced mushrooms and stir fry, without oil, for 5 minutes, until most of the moisture evaporates.

Step 6

Add olive oil and stir fry mushrooms for 5 more minutes or until golden brown. Turn off the heat and set aside.

Step 7

Place hemp seeds, nutritional yeast, miso and water/almond milk in a food processor. Process until smooth and creamy, pausing to scrap down the sides if necessary.

Step 8

Transfer the sauce and peas to skillet with the browned mushrooms.

Step 9

Cook mixture over low heat for 2-3 minutes or until the peas are cooked to your liking. Add a splash of water to thin out the sauce if it gets too thick in the process.

Step 10

Season with salt, black pepper and white pepper to taste.

Step 11

Add shirataki noodles to skillet and toss to coat.

Step 12

Top with more freshly ground black pepper and hemp seeds if desired. Serve immediately.

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