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Asian Yam & Mushroom Bowl
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Art Vandalay
By Art Vandalay

Asian Yam & Mushroom Bowl

Attempt to replicate I Am Reflective from Cafe Gratitude. Top with some of https://whi.sk/3OuRH
Updated at: Thu, 17 Aug 2023 03:40:55 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
47
High

Nutrition per serving

Calories557 kcal (28%)
Total Fat19 g (27%)
Carbs87.1 g (33%)
Sugars21.4 g (24%)
Protein12.2 g (24%)
Sodium643.5 mg (32%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start the brown rice in a rice cooker
Step 2
Preheat the oven to 400 degrees. Peel & dice the sweet potato into 1/2-inch cubes. Spread the cubes out onto a baking sheet, drizzle with oil, then toss to coat. Season with a pinch of salt.
OvenOvenPreheat
Step 3
Roast the sweet potatoes for 20 minutes, stirring halfway through.
Step 4
Mince the ginger and garlic, then divide into two equal portions. Slice the mushrooms and set aside.
Step 5
Make the sauce: Add half the garlic & ginger, oil, rice vinegar, soy sauce, honey, tahini, and toasted sesame oil to a blender. Blend til smooth and creamy.
BlenderBlenderMix
Step 6
Place a skille on the stove and heat it over medium-hi with some oil. Add the mushrooms and saute til nearly done. Add the spinach until it wilts.
Step 7
Put it all together and top with furikake to taste

Notes

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