Spanish rice

Updated at: Thu, 17 Aug 2023 03:50:21 GMT

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Calories223.8 kcal (11%)

Total Fat2.2 g (3%)

Carbs45.4 g (17%)

Sugars2 g (2%)

Protein4.9 g (10%)

Sodium583.9 mg (29%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

6 servings

Step 1

Heat oil in high wall saucepan

Step 2

Add rice and stir until slightly toasted

Step 3

Add liquid, being back to simmer, cover cook for 25 min

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Spanish rice