By Dana :)
Roasted Spaghetti Squash With Tempeh Bolognese
Instructions
Prep:20minCook:35min
Updated at: Thu, 17 Aug 2023 13:52:46 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat21.5 g (31%)
Carbs45.9 g (18%)
Sugars17.7 g (20%)
Protein16.9 g (34%)
Sodium714.1 mg (36%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.5 poundspaghetti squash
large
1 ¼ teaspoonsfine sea salt
divided, plus more to taste
½ teaspoonblack pepper
freshly cracked, divided, plus more to taste
4 tablespoonsextra-virgin olive oil
divided
1 x 8 ouncetempeh
grated on the large holes of a box grater
1yellow onion
medium, finely chopped
4cloves garlic
finely chopped
1 teaspoondried oregano
1 cupdry red wine
1 x 28 ouncecan no-salt crushed tomatoes
or tomato puree
3 tablespoonsfresh basil leaves
chopped
Instructions
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