By AlexCooksStuff
Gazpacho
7 steps
Prep:15minCook:30min
Perfect summer dish
Updated at: Thu, 17 Aug 2023 04:51:45 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat12.9 g (18%)
Carbs22 g (8%)
Sugars10.8 g (12%)
Protein5.9 g (12%)
Sodium1055.9 mg (53%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare your ingredients - quarter tomatoes and season, smash garlic cloves, finely dice red onion, pepper, avocado, and cucumber.
Step 2
Saute tomatoes and garlic in olive oil for 8-10 minutes in a dutch oven or heavy bottomed pot.
Step 3
Add in chicken broth and boil for about 20-25 minutes.
Step 4
Use an immersion blender or food processor to blend mixture until smooth.
Step 5
Place tomato soup in the fridge or freezer until chilled.
Step 6
Add in diced red onion, pepper, avocado and cucumber. Add juice of 1/2 of a lime and adjust seasoning as needed.
Step 7
Top with cilantro, a drizzle of olive oil, and flakey salt to serve.
Notes
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Delicious
Easy
Fresh
Makes leftovers
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