Mom's Chicken Tortilla Soup
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories367 kcal (18%)
Total Fat12.2 g (17%)
Carbs38.6 g (15%)
Sugars2.9 g (3%)
Protein27 g (54%)
Sodium1026.7 mg (51%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
small, diced
4garlic cloves
minced
1red bell pepper
diced
1jalapeno
diced
1 Tbspcumin
1 Tbspchili powder
6 cupslow sodium chicken broth
or bone broth
1can rotel
not drained
1can mexican corn
not drained
1can black beans
rinsed
1.5 poundsrotisserie chicken
or precooked, shredded chicken, roughly shredded
½ cupdry quinoa
or white rice
tortilla chips
avocado
for serving
mexican cheese
grated, for serving
Instructions
Step 1
Add a splash of cooking oil to a large soup pan. Add onion, garlic, peppers, cumin and chili powder and saute for about 10 minutes on medium heat.
Step 2
Add all other ingredients except quinoa/rice and tortilla chips. Bring to a boil.
Step 3
Add quinoa/rice and a couple handfuls of finely crushed tortilla chips. Stir, reduce heat to simmer and cover for 15 minutes.
Step 4
Serve with more tortilla chips, avocado and grated cheese.
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