Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
7
Low
Nutrition per serving
Calories491.4 kcal (25%)
Total Fat29.2 g (42%)
Carbs35.4 g (14%)
Sugars15.8 g (18%)
Protein27.5 g (55%)
Sodium1543.5 mg (77%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Preheat the oven to 200°C.
Step 2
Heat a frying pan over a medium-high heat, brush the aubergine slices with a little oil and fry in batches until golden.
Step 3
Remove from the pan and set aside.
Step 4
Step 2 Heat the remaining oil in the frying pan, add the garlic and fry for a minute.
Step 5
Stir in the tomato puree, tomatoes, vinegar and oregano.
Step 6
Simmer gently for a couple of minutes then remove from the heat and season to taste.
Step 7
Step 3 Spoon half of the tomato sauce into a shallow roasting dish, arrange the aubergine slices on top then spoon over the remaining sauce.
Step 8
Top with the mozzarella and grated parmesan then bake for 25 minutes until the cheese is bubbling.
Notes
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