French Onion Soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat12.1 g (17%)
Carbs25 g (10%)
Sugars14.4 g (16%)
Protein5.4 g (11%)
Sodium1596.6 mg (80%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
5 large onions thinly sliced, 4 garlic cloves finely chopped
Step 2
4 tbsp on butter melt in pan, add in onions and turn heat to medium and saute until soft
Step 3
stir and cook for 10 minutes. add tsp of salt and tsp of honey, stir and cook for another 20 minutes until onions are caramelized
Step 4
add garlic cloves after onions are caramelized and saute until fragrant
Step 5
1/2 cup of apple juice to deglaze the pan and scrape all brown bits off
Step 6
add 3 cups of beef broth and 3 cups of chicken broth w/ tbsp of worcestershire sauce or soy sauce and bay leaf
Step 7
bring to a boil and simmer for 20 minutes
Step 8
taste and add salt and black pepper to taste
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