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Food System Team
By Food System Team

Kumara and Lamb Cakes

Celebrating NZ "kumara" (sweet potato!) and lamb.
Updated at: Thu, 17 Aug 2023 12:04:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories208.6 kcal (10%)
Total Fat14.4 g (21%)
Carbs13.6 g (5%)
Sugars2.7 g (3%)
Protein6.7 g (13%)
Sodium283.3 mg (14%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place kumara in a pot of salted water and cook for 10 minutes until soft. Mash roughly with a fork, then cool.
Step 2
Heat 1 tablespoon of oil in a small pan to a medium heat. Add onion and garlic, cooking for 3 or 4 minutes until soft. Stir through the ginger.
Step 3
Place kumara in a large bowl. Add onion mix, soy, oyster sauce and coriander, combining well. Stir through shredded lamb, season with salt and pepper. Divide mixture into eight. Shape into even-sized patties.
Step 4
Heat remaining oil in a frying pan. Dust the patties in flour. Fry for 3 or 4 minutes each side until golden brown.
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