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Food System Team
By Food System Team

Pigeon Peas Soup

14 steps
Prep:15minCook:45min
A deliciously, hearty Caribbean soup filled with pigeon peas and various ground provisions
Updated at: Thu, 17 Aug 2023 10:02:02 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories323 kcal (16%)
Total Fat5.1 g (7%)
Carbs55.7 g (21%)
Sugars8.2 g (9%)
Protein15.1 g (30%)
Sodium524.8 mg (26%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For Dumplings
Step 2
Add water to flour and mix
Step 3
Separate into small balls or long thick logs
Step 4
For Soup*If using dried pigeon peas, boil peas with garlic until soft and set aside*
Step 5
Heat a deep pot, add oil and saute onions and garlic until translucent
Step 6
Add celery, thyme, chive to pot and saute
Step 7
Add and saute pumpkin and carrots
Step 8
Add pigeon peas to pot and incorporate (mix about a minute)
Step 9
Add cloves, pepper, coconut milk and stock
Step 10
Add sweet potato, potato and plantain if using
Step 11
Bring to a boil and leave to simmer for about 30 minutes
Step 12
Add dumplings
Step 13
When dumplings have floated to top add sugar and salt and pepper to taste
Step 14
Serve hot
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