1/2

2/2

100%

By Catie Jo

Caribbean Cole Slaw

Name: Caribbean Cole Slaw
Prep time: 15 min
Total time: 15 min
Cuisine: American, Latin American, Caribbean
Ingredients: 1-2 tablespoons Dijon mustard (or to taste); 2-4 Tablespoons Combination Honey and/or Brown Sugar; ½ Jalapenos pepper minced about 1 Tablespoons or more adjust to taste; 2 tablespoons (red wine vinegar, or freshly squeezed lemon juice); 1 teaspoon minced garlic; 1 teaspoon Caribbean hot sauce (adjust to taste); 2 Tablespoons extra-virgin olive oil; 6 cups cored and shredded Napa (Savoy, green and/or red cabbage); 1 Large Ripe Mango (peeled , sliced or Julienne); 1 cup shredded carrots; 2-3 diced scallion (more or less); White pepper to taste; 1/4 cup minced parsley leaves; 1/2 cup nuts (almonds, sun flower seeds more or less nut); Salt to taste

4 steps

Prep:15min

Caribbean Cole Slaw-A Mayo-Free Coleslaw – Light, Fruity , Sweet and Refreshingly Good! Makes the perfect no-cook side dish. Add your favorite protein and make it a meal!

Updated at: Thu, 17 Aug 2023 12:18:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories314.2 kcal (16%)

Total Fat18.5 g (26%)

Carbs35 g (13%)

Sugars24.6 g (27%)

Protein7.9 g (16%)

Sodium307.6 mg (15%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonsdijon mustard

or to taste

1 tablespoonshoney

combination

1 tablespoonsbrown sugar

0.5jalapenos pepper

minced about 1 tablespoons or more adjust to taste

2 tablespoonsred wine vinegar

or freshly squeezed lemon juice

1 teaspoonminced garlic

1 teaspoonhot sauce

caribbean, adjust to taste

2 tablespoonsextra-virgin olive oil

6 cupsnapa

cored and shredded, savoy , green and / or red cabbage

1mango

large, ripe, peeled, sliced or julienne

1 cupshredded carrots

¼ cupparsley leaves

minced

½ cupnuts

almonds, sun flower seeds more or less nut

salt

to taste

Instructions

Step 1

Combine all the dressing ingredients in a jar or bowl; honey, the hot sauce, mustard, white pepper, garlic, vinegar, lemon, Jalapeños pepper, and olive oil : Shake like crazy -to emulsify for about 2 minutes. Set aside. Be sure to shake it before each use.

Step 2

Arrange Cabbage, Coleslaw, Carrots, scallons, mago in a bowl.

Step 3

Add dressing to salad and toss to coat right before serving.Sprinkle with parsley and almonds

Step 4

You may chill at this point. Serve when ready

View on africanbites.com

↑Support creators by visiting their site 😊