COD TAGLIATELLE

Name: COD TAGLIATELLE
Cook time: 15 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 tbsp coconut oil; 1/2 red onion, diced; 6 fennel seeds; 1/2 fennel bulb, chopped into icm pieces; 1 celery stick, chopped into icm pieces; 1 tbsp tomato puree; juice of 1/2 orange; 200g tinned chopped tomatoes; 1 X 240g skinless cod fillet, chopped into large chunks; 100g fresh tagliatelle; small handful of basil leaves; black pepper

6 steps

Cook:15min

Hang on a minute. I thought pasta was a big no-no when trying to burn fat? Again, that's a myth. The body loves carbs after a big training session, so if you love pasta then go for it.

Updated at: Thu, 17 Aug 2023 01:07:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories731.2 kcal (37%)

Total Fat14.1 g (20%)

Carbs87.1 g (33%)

Sugars10.5 g (12%)

Protein60.1 g (120%)

Sodium512.5 mg (26%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspcoconut oil

0.5red onion

diced

6fennel seeds

0.5fennel bulb

chopped into icm pieces

1celery stick

chopped into icm pieces

1 Tbsptomato puree

0.5orange

juice of

200gtinned chopped tomatoes

1 x 240gskinless cod fillet

chopped into large chunks

100gfresh tagliatelle

basil leaves

black pepper

Instructions

Step 1

Put a saucepan of water on to boil.

Step 2

Melt the coconut oil in a large frying pan over a medium to high heat. Throw in the onion, fennel seeds, fennel and celery. Stir-fry for 3 minutes until the vegetables are just starting to soften.

Step 3

Squeeze in the tomato puree, mix in with the rest of the ingredients and keep stir-frying for another minute.

Step 4

Pour in the orange juice swiftly followed by the chopped tomatoes and give it all a good stir. Bring the whole lot to the boil and simmer for 1 minute. Drop in the cod and cook gently for about 3 minutes, or until you are happy that the fish is cooked through - you can check this by cutting into one of the thickest pieces to make sure it has turned from raw, pale flesh to cooked bright white.

Step 5

Drop your tagliatelle into the boiling water and cook according to the packet instructions. Drain in a colander and plate up.

Step 6

Spoon the cod and sauce over the pasta, and serve garnished with a little basil and black pepper.