Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories395.8 kcal (20%)
Total Fat16 g (23%)
Carbs27.9 g (11%)
Sugars1.6 g (2%)
Protein35 g (70%)
Sodium663.7 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Sandwich
6eggs
56gGreek Yogurt
56gFat Free Cheddar Cheese
6english muffins
1 lbGround beef 93/7
6slices cheddar cheese
Spices
Others
Instructions
For the eggs
Step 1
In a bowl, add the following ingredients and whisk together.
Step 2
Pour the egg mixture into a pan (9x6, if possible) and season with the following ingredients
For the patty
Step 3
In a bowl, combine the following ingredients, salt to taste and divide into 6 equal balls
Step 4
In a medium-high pan, smash the balls and cook until golden brown on each side
Step 5
Assemble the sandwich with the following ingredients. Wrap in aluminum foil and freeze up to two weeks.
Notes
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