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Bryan Pérez
By Bryan Pérez

Breakfast Sandwich

Updated at: Thu, 17 Aug 2023 03:18:11 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories395.8 kcal (20%)
Total Fat16 g (23%)
Carbs27.9 g (11%)
Sugars1.6 g (2%)
Protein35 g (70%)
Sodium663.7 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the eggs

Step 1
In a bowl, add the following ingredients and whisk together.
BowlBowl
WhiskWhisk
Greek YogurtGreek Yogurt56g
Fat Free Cheddar CheeseFat Free Cheddar Cheese56g
eggseggs6
Step 2
Pour the egg mixture into a pan (9x6, if possible) and season with the following ingredients
Baking sheetBaking sheet
OvenOvenHeat
eggseggs6
garlic powdergarlic powder
chiveschives

For the patty

Step 3
In a bowl, combine the following ingredients, salt to taste and divide into 6 equal balls
Ground beef 93/7Ground beef 93/71 lb
garlic powdergarlic powder
smoked paprikasmoked paprika
red pepper flakesred pepper flakes
saltsalt
pepperpepper
Step 4
In a medium-high pan, smash the balls and cook until golden brown on each side
Frying PanFrying Pan
Ground beef 93/7Ground beef 93/71 lb
Step 5
Assemble the sandwich with the following ingredients. Wrap in aluminum foil and freeze up to two weeks.
eggseggs6
Ground beef 93/7Ground beef 93/71 lb
slices cheddar cheeseslices cheddar cheese6

Notes

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