Ham, Egg & Cheese Muffin Cups

Ham, Egg & Cheese Muffin Cups RECIPE - Makes 6 INGREDIENTS: 12 slices of ham 6 eggs 3/4 cup shredded Colby Jack cheese salt & pepper to taste STEPS: 1. In a greased muffin pan, place 2 slices of ham in each cup. 2. Add some shredded colby jack cheese and 1 egg to each one. 3. Sprinkle with salt & pepper. 4. Bake at 400° for 15-20 min. *Mine cooked for exactly 20 minutes and were perfect. 👌 *Garnish with parsley if desired. NUTRITION: 1 muffin cup | 1g total carbs | 0g fiber | 163 calories | 16g protein | 10g fat | 0.5g sugar

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a greased muffin pan, place 2 slices of ham in each cup.

Step 2

2. Add some shredded colby jack cheese and 1 egg to each one.

Step 3

3. Sprinkle with salt & pepper.

Step 4

4. Bake at 400° for 15-20 min.

Step 5

Garnish with parsley if desired.

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