Pork chops and veggies
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By Anjalea Ayres
Pork chops and veggies
8 steps
Prep:20minCook:30min
Easy to make pork chops and veggies
Updated at: Wed, 16 Aug 2023 19:59:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat25.9 g (37%)
Carbs26.5 g (10%)
Sugars6.3 g (7%)
Protein35.7 g (71%)
Sodium980.8 mg (49%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Marinate the porkchops in garlic powder and salt for 3 hours.
Step 2
Butter the pan with margarine on medium-high heat and add the porkchops
Step 3
Fry for 7 minutes on each side or until there’s no pink inside
Step 4
Remove the porkchops and add in some garlic
Step 5
Let the garlic cook for a few seconds and add the onions
Step 6
As the onions are cooking start adding the asparagus
Step 7
Turn to low heat, add two tbsp of water to the pan and cover.
Step 8
Once the water has been absorbed plate it with the porkchops
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