By Veronique Eichler
Spinach Salad with Roasted Squash, Pumpkin Seeds, and Pomegranate - Ellie Krieger
Updated at: Thu, 17 Aug 2023 12:16:09 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories232.1 kcal (12%)
Total Fat17.4 g (25%)
Carbs18.2 g (7%)
Sugars7.8 g (9%)
Protein3.8 g (8%)
Sodium346.4 mg (17%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundbutternut squash
1/2-inch cubes
¼ cupextra-virgin olive oil
divided
1 tablespoonpure maple syrup
divided
½ teaspoonsalt
divided
⅓ cuppumpkin seeds
hulled
2 tablespoonscider vinegar
1 ½ teaspoonsdijon mustard
⅛ teaspoonfreshly ground black pepper
5 cupsbaby spinach
lightly packed, or baby kale
½ cuppomegranate arils
Instructions
View on Ellie Krieger
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