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By Hiba Bellingham
Roasted bread with avocados
7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 09:45:26 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat17.6 g (25%)
Carbs29.7 g (11%)
Sugars6.3 g (7%)
Protein11.8 g (24%)
Sodium991.7 mg (50%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bread
to be toasted, Any kind you prefer, Thick cuts taste so much better because they stay soft on the inside and crunchy on the outside
avocados
to make avocado toast with
Eggs
Cooked the way you prefer to serve it
Lemon
a tiny squeeze for the avocados
Salt
we like flakey salts for avocado toast
Red pepper flakes
add a kick of spice
Black pepper
fresh cracked black pepper is the best on avocado toast
Tomatoes
freshly tomatoes on avocados
Instructions
Step 1
• Toast your bread in the toaster or oven.
Step 2
• Cut the avocados open and remove the seed.
Step 3
• Scoop out the avocados into a bowl, add in a splash of lemon juice, a pinch of salt,tomatoes slices, and red pepper flakes.
Step 4
• Smash your avocado with a fork to the texture you like. Leave it chunky or smash it until smooth.
Step 5
• Spread it onto your toasted bread.
Step 6
• Cut the eggs then add them to the toasted bread .
Step 7
• Add flakes of black pepper onto the avocado toast with eggs .
Notes
3 liked
0 disliked
Under 30 minutes
Delicious
Easy
Go-to
Bland
