Flourless Avocado Brownies

Name: Flourless Avocado Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large eggs; 1 medium, ripe, hass avocado (3/4 cup); 1/4 cup melted ghee (lard or coconut oil); 3-4 tbsp unsweetened, unsalted almond butter, cashew butter (or sunflower seed butter for nut-free); 1/2 tsp baking soda; 1/4 tsp salt; 1/3 cup Lakanto (erythritol+ monk fruit) or preferred granulated sweetener (xylitol, coconut palm, maple sugar etc); 1/3 cup cacao powder; 1 tsp vanilla extract; 2 tablespoons gelatin (optional, makes them chewy); 1/2 cup Lillys sugar free chocolate chips

10 steps

Prep:10minCook:30min

Fudgy flourless brownies! READ TROUBLESHOOTING SECTION BEFORE MAKING THESE!

Updated at: Thu, 17 Aug 2023 12:56:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories203.7 kcal (10%)

Total Fat17.2 g (25%)

Carbs19.6 g (8%)

Sugars0.6 g (1%)

Protein4.9 g (10%)

Sodium148 mg (7%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2eggs

large

¾ cuphass avocado

medium, ripe

¼ cupghee

melted, lard or coconut oil

3 Tbspunsweetened unsalted almond butter

cashew butter, or sunflower seed butter for nut-free

½ tspbaking soda

¼ tspsalt

⅓ cupgranulated sweetener

erythritol+ monk fruit, or preferred, xylitol, coconut palm, maple sugar etc

⅓ cupcacao powder

1 tspvanilla extract

2 tablespoonsgelatin

optional, makes them chewy

½ cupsugar free chocolate chips

Instructions

Step 1

Pre-heat oven to 350F.

Step 2

Line a small baking dish, like a loaf pan with parchment paper.

Step 3

In the bowl of your food processor combine all of the ingredients.

Step 4

Blend om medium, low power until just smooth. No more than 30 seconds. If you overmix the batter they will be cakey. You can use a spatula to scrape down the mix and then fold it together, mashing up any chucks of avocado left.

Step 5

Use the spatula to transfer the batter to the baking dish and smooth it out evenly.

Step 6

Top with fun things. I’m partial to chocolate chips!

Step 7

Bake for 25 minutes. Until the edges begin to separate from the sides.

Step 8

Remove from the oven and let it cool for 15 minutes before handling.

Step 9

Pick it up, carefully, by the parchment paper and set it on a cutting board.

Step 10

Cut into 8 squares! Enjoy! Store leftovers in tupperware in the fridge for up to a week.