Beef and Sweetcorn Koftas

Name: Beef and Sweetcorn Koftas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: Small pack Coriander, small pack roughly chopped; 500g lean beef mince (less than 15% fat); 2 tbsp tikka curry powder; 2 carrots peeled and coarsely grated; 198g sweetcorn with peppers drained and dried

4 steps

Prep:20minCook:30min

These mouth watering meatballs are sensational straight from the oven - and just as tasty eaten cold as food on the go

Updated at: Thu, 17 Aug 2023 11:33:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories278.5 kcal (14%)

Total Fat13.3 g (19%)

Carbs13.4 g (5%)

Sugars1.4 g (2%)

Protein26.9 g (54%)

Sodium276.3 mg (14%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Coriander

small pack roughly chopped

500glean beef mince

less than 15% fat

2 Tbsptikka curry powder

2carrots

peeled and coarsely grated

198gsweetcorn with peppers

drained and dried

Instructions

Step 1

Preheat the oven to 200°C / fan 180°C / Gas 6

OvenPreheat

Step 2

Put most of the coriander in a large bowl, reserving a few chopped leaves. Add the beef, curry powder, carrots, sweetcorn and a little seasoning. Mix well and divide the mixture into 24 equal-sized balls

Step 3

Arrange the kuftas on a baking tray, spaced well apart, spray with low-calorie cooking spray and bake for 25-30 minutes or until cooked through and beginning to brown

Step 4

Scatter with the remaining coriander to serve