By Wanderlust Flavors
Chef John's Stuffed Peppers
8 steps
Prep:30minCook:1h 20min
This recipe's roots can be traced back to the Great Depression, when farmers first began selling the unripe peppers out of necessity. Of course, we did what Americans always do when faced with a new variety of food, we stuffed meat in it.
Updated at: Thu, 17 Aug 2023 13:59:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories347.7 kcal (17%)
Total Fat15.3 g (22%)
Carbs31.8 g (12%)
Sugars7 g (8%)
Protein20.2 g (40%)
Sodium1327 mg (66%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cuplong grain white rice
uncooked
2 cupswater
1onion
diced
1 tablespoonolive oil
2 cupsmarinara sauce
1 cupbeef broth
1 tablespoonbalsamic vinegar
¼ teaspooncrushed red pepper flakes
1 poundlean ground beef
0.25 poundhot Italian pork sausage
casing removed
1 x 10 ouncecan diced tomatoes
¼ cupfresh italian parsley
chopped
4cloves garlic
minced
2 teaspoonssalt
1 teaspoonfreshly ground black pepper
1 pinchground cayenne pepper
4green bell peppers
large, halved lengthwise and seeded
1 cupParmigiano-Reggiano cheese
finely grated, plus more for topping
Instructions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.
Step 3
Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.
Step 4
Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.
Step 5
Pour sauce mixture into a 9x13-inch baking dish and set aside.
Step 6
Combine ground beef, Italian sausage, diced tomatoes, Italian parsley, garlic, salt, black pepper, and cayenne pepper into bowl with reserved onions; mix well. Stir in cooked rice and Parmigiano Reggiano. Stuff green bell peppers with beef and sausage mixture.
Step 7
Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.
Step 8
Remove aluminum foil and bake until the meat is no longer pink, the green peppers are tender and the cheese is browned on top, an addition 20 to 25 minutes
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