Beef Teriyaki Bowl For Two

Name: Beef Teriyaki Bowl For Two
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 5oz beef; 10oz riced cauliflower; 1 Tbsp olive oil; ½ tsp ground ginger; ¼ tsp salt; ¼ tsp black pepper; 1/3 Cup soy sauce; 2 Tbsp brown swerve; 2 Tbsp (15g) yellow onion, diced; 1 tsp chili powder

4 steps

Prep:5minCook:10min

1 Serving: 211 Calories, 14g Fats, 6g Carbs, 18g Protein

Updated at: Thu, 17 Aug 2023 02:27:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories223.9 kcal (11%)

Total Fat12 g (17%)

Carbs23.2 g (9%)

Sugars3.9 g (4%)

Protein21.7 g (43%)

Sodium2891 mg (145%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 ozbeef

10 ozriced cauliflower

1 Tbspolive oil

½ tspground ginger

¼ tspsalt

¼ tspblack pepper

⅓ cupsoy sauce

2 Tbspbrown swerve

15gyellow onion

diced

1 tspchili powder

Instructions

Step 1

1. In a large skillet take the steamed cauliflower and press it down into the bottom of the skillet over medium high heat. Leave it untouched for 2 FULL mins.

Step 2

2. Push the cauliflower over to one side of the pan. Then add in the olive oil and beef and sauté for 1 min.

Step 3

3. Sprinkle with the salt and pepper. Continue to sauté for 1 more min.

Step 4

4. Mix in the beef and cauliflower together. Then mix in the remaining ingredients. Reduce the heat to simmer and allow to simmer for 2 mins.