By Lindsay Lee Rdh
GC: strawberry milkshake
1 step
Prep:2minCook:1min
Easy meal replacement that's R3 compliant!
Updated at: Thu, 17 Aug 2023 03:10:05 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat14.4 g (21%)
Carbs33.3 g (13%)
Sugars20.6 g (23%)
Protein36.2 g (72%)
Sodium315.6 mg (16%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add milk, then powder, then fruit. Blend until smooth. Add ice or water as desired to create the texture you prefer!
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