By Lindsay Lee Rdh
GC: strawberry milkshake
1 step
Prep:2minCook:1min
Easy meal replacement that's R3 compliant!
Updated at: Thu, 17 Aug 2023 03:10:05 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat14.1 g (20%)
Carbs51.5 g (20%)
Sugars38.3 g (43%)
Protein25.9 g (52%)
Sodium217.3 mg (11%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add milk, then powder, then fruit. Blend until smooth. Add ice or water as desired to create the texture you prefer!
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