By Lindsay Lee Rdh
GC: strawberry milkshake
1 step
Prep:2minCook:1min
Easy meal replacement that's R3 compliant!
Updated at: Thu, 17 Aug 2023 03:10:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat10.3 g (15%)
Carbs31.3 g (12%)
Sugars21 g (23%)
Protein47 g (94%)
Sodium258.6 mg (13%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add milk, then powder, then fruit. Blend until smooth. Add ice or water as desired to create the texture you prefer!
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