By Rushfam
Slimmed-down Chicken Tetrazzini
4 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 12:50:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat8.7 g (12%)
Carbs54.9 g (21%)
Sugars9.1 g (10%)
Protein21 g (42%)
Sodium324.1 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ouncesdried spaghetti
1 ½ cupsfresh mushrooms
sliced
¾ cupred sweet pepper
chopped, or green
½ cupwater
cold
¼ cupall-purpose flour
1 x 12 ouncecan evaporated low-fat milk
1 teaspooninstant chicken bouillon granules
¼ teaspoonblack pepper
⅛ teaspoonsalt
1 cupchicken
chopped cooked, or turkey
1 ounceparmesan cheese
finely shredded
2 Tbspdry sherry
or milk
1 Tbspsliced almonds
non-stick cooking spray
Instructions
Step 1
Cook the spaghetti according to package directions, except omit the cooking oil and lightly salt the water. Drain well.
Step 2
Meanwhile, in a large covered saucepan cook the mushrooms and sweet pepper in a small amount of boiling water until tender. Drain well; return to saucepan.
Step 3
In a screw-top jar, combine 1/2 cup cold water and flour; cover and shake well. Stir into the vegetable mixture in saucepan. Stir in the evaporated milk, bouillon granules, black pepper, and salt. Cook and stir until thickened and bubbly. Stir in the cooked spaghetti, chicken, Parmesan cheese, and dry sherry.
Step 4
Lightly coat a 2-quart square baking dish with a nonstick cooking spray. Spoon spaghetti mixture into dish. Sprinkle with almonds. Bake, uncovered, in a 400 oven about 10 minutes or until heated through and nuts are lightly toasted.
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