White Super Smoothie

Name: White Super Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: · 1 large banana; · 3 tbsp ground almonds; · 250 skim milk; · 1 tbsp runny honey

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 09:05:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories203 kcal (10%)

Total Fat5.8 g (8%)

Carbs32.6 g (13%)

Sugars23 g (26%)

Protein7.4 g (15%)

Sodium67.7 mg (3%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

large

3 Tbspground almonds

250mlskim milk

1 Tbsprunny honey

Instructions

Step 1

Blend until smooth. Pour evenly in 2 glasses and serve.

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