Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat16 g (23%)
Carbs45.1 g (17%)
Sugars18.6 g (21%)
Protein12.3 g (25%)
Sodium331.1 mg (17%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1celeriac
large or 1kg potatoes
400gsweet potato
medium
1onion
4cloves garlic
1chilli
red or green
200gmushroom
1courgette
5sundried tomatoes
not in oil
1bay leaf
100mlred wine
2 x 400gtins of chopped tomatoes
100gtomato puree
1 ½ Tbsphoney
syrup
200graw cashews
1lime
juice only
100mlveg stock
50gfresh basil
Serve with
Instructions
Step 1
soak cashew for 30min
oven on 180ºC
boil kettle for veg stock
Step 2
slice celeriac/potatoes into sheets
dice sweet potato
bake for 25min (with salt and oil)
Step 3
chop onion, garlic, chilli
fry in oil, 4min
Step 4
finely slice courgettes, mushrooms, sundried tomatoes
add mushroom, courgette to fry (5 min)
Step 5
add wine
reduce 2 min
add chopped tomatoes, sundried tomatoes, honey, salt, pepper
Step 6
add sweet potatoes to tomato sauce
simmer 20min
Step 7
drain cashews
blend cashews with - lime juice (1 lime)
- 100ml veg stock
- 150ml olive oil
- 1tsp salt
- pepper
- 50g fresh basil (including stalks)
Step 8
Layer (repeat 2x, finish with basil cream on top)
- basil cream
- celeriac / potato
- tomato Bake 15 min
Step 9
serve with salad / greens
Notes
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