Southwest Poblano & Corn Tacos w/Ricotta, Black Beans & Cauli
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By Caitlin Greene
Southwest Poblano & Corn Tacos w/Ricotta, Black Beans & Cauli
5 steps
Prep:15minCook:23min
Updated at: Thu, 17 Aug 2023 10:38:34 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat11.6 g (17%)
Carbs48 g (18%)
Sugars3.1 g (3%)
Protein14.3 g (29%)
Sodium572.8 mg (29%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the peppers:
0.5red bell pepper
seeds and stem removed
0.5poblano pepper
seeds and stem removed
0.5Jalapeño pepper
seeds and stem removed
olive oil
For the filling:
2 cupsfrozen cauliflower rice
steamed in the microwave then drained of the liquid
¾ cupricotta cheese
2eggs
1 tspbaking soda
½ cupscallions
chopped
3 Tbspcilantro
chopped
¾ cupcorn kernels
¾ cupblack beans
⅔ cupshredded cheddar cheese
1 ½ Tbsptaco seasoning
store bought or homemade
8tortillas
small
olive oil
For the seasoning:
For serving:
Instructions
Step 1
Preheat the oven to 425. Line a small sheet pan with parchment paper.
Step 2
Add the poblano, red bell and jalapeño pepper to the sheet pan and roast for 20 minutes. Remove from the oven and peel away the skin, then chop the peppers and set aside.
Step 3
Next, add the ricotta, cauliflower rice, scallions, roasted peppers, cilantro, corn and black beans to a large bowl. Mix to combine. Add the taco seasoning, eggs, baking powder and 1/3 cup of the cheese and mix again.
Step 4
Add the tortillas to a large sheet pan and spoon about 1/4-1/3 of the filling on each tortilla then fold over. Drizzle with olive oil and sprinkle with the remaining cheese. Bake for about 20-23 minutes until crisp. To add an extra crisp to the top, place the tacos under the broiler for about 3-4 minutes.
Step 5
Top with cilantro and dip into guacamole or avocado crema.
Notes
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