Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories488.2 kcal (24%)
Total Fat29.8 g (43%)
Carbs28.4 g (11%)
Sugars2 g (2%)
Protein26.6 g (53%)
Sodium694.3 mg (35%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspbaking powder
2 Tbspall-purpose flour
8eggs
large
½ cupmilk
any kind
½ cupsour cream
6 ozMonterey Jack cheese
shredded
6 ozsharp cheddar cheese
shredded
1 x 7 ozcan green chiles
or hatch chiles, drained and patted dry and roughly chopped
6corn tortillas
or flour, warmed
2scallions
thinly sliced
salsa
for serving
Instructions
View on blog.suvie.com
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