Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories826.5 kcal (41%)
Total Fat22.9 g (33%)
Carbs93.1 g (36%)
Sugars5.1 g (6%)
Protein57.5 g (115%)
Sodium807.9 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
cook the chicken in a pan and remove when mostly cook
Frying Pan
Spatula
Bowl
chicken breasts3 Step 2
add in the onions, garlic and mixed herbs and sauté for 5 minutes
onions2 
mixed herbs2 Tbsp
garlic cloves3 Step 3
add in the tomatoes, water, rice and stock
tin of tomatoes
water
rice1 mug
stock cube1 Step 4
mix and cover for about half an hour until the rice has absorbed the liquid
LidStep 5
top with cheese and toppings of choice and put under grill until cheese is melted
OvenPreheat
mozzarella10gNotes
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