Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories485.7 kcal (24%)
Total Fat21.3 g (30%)
Carbs60.6 g (23%)
Sugars10.2 g (11%)
Protein19.4 g (39%)
Sodium1483.8 mg (74%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 ouncessoba noodles
uncooked
½ tablespoontoasted sesame oil
½ teaspoonminced garlic
½ teaspoonground ginger
¼ cupchopped onion
¼ cupbell pepper
chopped
¼ cupbroccoli florets
1egg
large, pasture-raised
1 tablespooncoconut aminos
1 tablespoonsriracha sauce
or less if you don’t like it too spicy
1 tablespoonnut butter
creamy
Instructions
Step 1
Fill a medium pot halfway with water and bring it to a boil. Add the soba noodles and cook until tender, about 4 to 6 minutes.
Step 2
While the noodles cook, heat the sesame oil in a large skillet over medium heat.
Step 3
Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
Step 4
Strain the soba noodles and add them to the vegetables in the skillet.
Step 5
Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles.
Step 6
Add the coconut aminos, Sriracha, and nut butter and mix well. Serve warm.
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Notes
1 liked
2 disliked
Makes leftovers
Delicious
Easy
Fresh
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