Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories210 kcal (11%)
Total Fat12.2 g (17%)
Carbs6.5 g (3%)
Sugars2.6 g (3%)
Protein19.3 g (39%)
Sodium1418 mg (71%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, come by and chicken wings, ranch seasoning, salt, pepper, and baking powder. Toss well until fully coated. Place in to the air fryer basket and spray nonstick spray on top of the wings. Air fry at 400° for 15 minutes then flip and air fry an additional 5-10 minutes until crisp and golden brown.
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