Orange cauliflower

Name: Orange cauliflower
Cuisine: Asian
Ingredients: 1 head cauliflower; 1 cup flour; 1 cup water; 2 tbsp orange juice; 1 tbsp soy sauce; 1/2 tsp garlic powder; 3/4 cup orange juice; 1/2 cup water; 1 tbsp orange zest; 2 cloves garlic; 1 tbsp chilli sauce; 1/4 cup rice vinegar; 1-2 tbsp soy sauce; 1/4 maple syrup; Crushed red peppers; 1 tsp cornflour; 2 tbsp water; Tenderstem broccoli; Jasmine rice

3 steps

Updated at: Thu, 17 Aug 2023 00:07:06 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories252.6 kcal (13%)

Total Fat0.8 g (1%)

Carbs55.6 g (21%)

Sugars19 g (21%)

Protein7 g (14%)

Sodium531.2 mg (27%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

1 cupflour

1 cupwater

2 Tbsporange juice

1 Tbspsoy sauce

½ tspgarlic powder

¾ cuporange juice

½ cupwater

1 Tbsporange zest

2cloves garlic

1 Tbspchilli sauce

¼ cuprice vinegar

1 Tbspsoy sauce

¼ cupmaple syrup

crushed red peppers

1 tspcornflour

2 Tbspwater

tenderstem broccoli

jasmine rice

Instructions

Step 1

Combine ingredients for batter (up to garlic powder) in a large bowl. If it’s too thick, add extra liquid. Pour in cauliflower and toss. Transfer cauliflower to parchment lined baking sheets, letting excess batter drip off. Bake at 400 for 30 minutes.

Step 2

Purée ingredients for sauce except cornflour in a blender until smooth. Pour into a small saucepan over low heat. Adjust spice, sweetness, and saltiness to your liking. Simmer for 5-10 minutes. Combine water and flour and stir into sauce to thicken.

Step 3

Remove cauliflower from oven and pour into large bowl. Pour sauce over and toss to coat. Add green onions and serve.