Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
31
High
Nutrition per serving
Calories383.7 kcal (19%)
Total Fat18.7 g (27%)
Carbs41.7 g (16%)
Sugars10.9 g (12%)
Protein10.9 g (22%)
Sodium1439.7 mg (72%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1 In a large saucepan over medium-high heat, combine the water and rice and bring to a boil. Reduce the heat to medium-low so the liquid is barely simmering, cover and cook until the rice has absorbed all the water, about 20 minutes. Uncover and fluff the rice with a fork to separate the grains, then let cool uncovered until warm enough to handle. You should get about 3 cups.
Step 2
2 In a large skillet over medium-high heat, heat the oil until shimmering. Working in batches if necessary, sear the Spam slices until they start to brown, for 3 to 4 minutes per side. Transfer to a plate.
Step 3
3 When all the Spam is seared, add the soy sauce, sugar and mirin to the pan and stir to combine. Bring to a boil and continue to stir until the sugar dissolves, about 1 minute. Reduce the heat to low and return the Spam to the pan. Turn the slices to coat and continue to cook until a sticky glaze forms, about 1 minute. Remove from the heat.
Step 4
4 Gently toast the nori sheets by holding them with tongs over a hot burner over medium-high heat for about 20 seconds. Alternatively, toast them in a 350-degree oven for about 1 minute; they just need to get warm and crisp. Cut each sheet into 3 equal strips, about 2 1/2-inches wide.
Step 5
5 Fill a small bowl with water. To assemble the musubi, lay a strip of the nori on a clean surface. Wet your hands under running water, then take about 1/2 cup of the cooked rice and lightly compress it to form a ball. When the rice is stuck together, gently form it into a shape to match the Spam. Place the rice on the nori, perpendicular to the strip. It should slightly hang over the edges. Season the rice with furikake, if using, then top with a slice of the Spam. Dip a finger into the bowl of water and dab the end of the nori strip with it. Fold the ends of the nori up over the Spam, and overlap them so that the wet end seals the ends together. Repeat with the remaining ingredients and serve.
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