Crunchy Quinoa Salad

Name: Crunchy Quinoa Salad
Cuisine: American
Ingredients: 2 cups quinoa (cooked, not dry); 1.5 cups chopped celery; 1 cup of peas; 1/4 cup of green onion, finely chopped; 1/2 cup of cashews; 1/4 cup of canola oil; 3 Tbsp of vinegar; 1.5 tsp curry powder; .5 tsp of salt; 2 Tbsp low sodium soy sauce; .5 tsp of sugar

1 step

Updated at: Thu, 17 Aug 2023 12:09:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories729.6 kcal (36%)

Total Fat46.2 g (66%)

Carbs63.1 g (24%)

Sugars10.1 g (11%)

Protein20 g (40%)

Sodium1204 mg (60%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsquinoa

1 ½ cupscelery

1 cuppeas

½ cupcashews

3 Tbspvinegar

1 ½ tspcurry powder

½ tspsalt

2 Tbsplow sodium soy sauce

½ tspsugar

Instructions

Step 1

Put hot quinoa in bowl. Add celery, peas, green onions and nuts. Dressing: In small bowl, mix dressing ingredients. Stir and pour over quinoa mixture. Stir lightly to coat.