Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat9.7 g (14%)
Carbs30.1 g (12%)
Sugars2.5 g (3%)
Protein14 g (28%)
Sodium410.3 mg (21%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
66 inch corn tortillas
1 servingCooking spray
1 x 15 ouncecan low-sodium black beans
rinsed
¼ cupreduced-fat sour cream
divided
1scallion
chopped
¾ teaspoonsalt
divided
2 cupsvegetable slaw
or coleslaw mix
1avocado
chopped
2 tablespoonslime juice
2 teaspoonscanola oil
3 tablespoonstomato paste
½ teaspoongarlic powder
¼ teaspoonchipotle chile powder
½ cupwater
2 cupsturkey
shredded, or chicken
¼ cupfresh cilantro
chopped, plus more for garnish
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Coat both sides of tortillas with cooking spray; place on a large baking sheet (it's OK if they overlap a little). Bake, flipping once, until light brown and crispy, 12 to 14 minutes.
Step 3
Meanwhile, combine black beans, sour cream, scallion, and 1/4 tsp. salt in a medium bowl. Mash with a potato masher or large fork to form a chunky paste. Combine vegetable slaw (or coleslaw), avocado, lime juice, oil, and 1/4 tsp. salt in another medium bowl.
Step 4
Whisk tomato paste, garlic powder, chipotle powder, water, and the remaining 1/4 tsp. salt in a medium saucepan until smooth. Add turkey (or chicken); cook over medium heat until the meat is coated and heated through, 2 to 3 minutes. Stir in cilantro. To assemble tostadas, spread a scant 1/4 cup bean mixture over each tortilla. Top with a scant 1/2 cup slaw and about 1/3 cup meat mixture. Garnish with more cilantro, if desired.
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