Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories244.9 kcal (12%)
Total Fat8.6 g (12%)
Carbs29.9 g (11%)
Sugars2.5 g (3%)
Protein14 g (28%)
Sodium409.5 mg (20%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

66 inch corn tortillas

1 servingCooking spray

1 x 15 ouncecan low-sodium black beans
rinsed

¼ cupreduced-fat sour cream
divided

1scallion
chopped

¾ teaspoonsalt
divided

2 cupsvegetable slaw
or coleslaw mix

1avocado
chopped

2 tablespoonslime juice

2 teaspoonscanola oil

3 tablespoonstomato paste

½ teaspoongarlic powder

¼ teaspoonchipotle chile powder

½ cupwater

2 cupsturkey
shredded, or chicken

¼ cupfresh cilantro
chopped, plus more for garnish
Instructions
Step 1
Preheat oven to 400 degrees F.
Step 2
Coat both sides of tortillas with cooking spray; place on a large baking sheet (it's OK if they overlap a little). Bake, flipping once, until light brown and crispy, 12 to 14 minutes.
Step 3
Meanwhile, combine black beans, sour cream, scallion, and 1/4 tsp. salt in a medium bowl. Mash with a potato masher or large fork to form a chunky paste. Combine vegetable slaw (or coleslaw), avocado, lime juice, oil, and 1/4 tsp. salt in another medium bowl.
Step 4
Whisk tomato paste, garlic powder, chipotle powder, water, and the remaining 1/4 tsp. salt in a medium saucepan until smooth. Add turkey (or chicken); cook over medium heat until the meat is coated and heated through, 2 to 3 minutes. Stir in cilantro. To assemble tostadas, spread a scant 1/4 cup bean mixture over each tortilla. Top with a scant 1/2 cup slaw and about 1/3 cup meat mixture. Garnish with more cilantro, if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!