Bloat-Reducing pH Power Broth

Name: Bloat-Reducing pH Power Broth
Cuisine: American
Ingredients: 4 stalks celery cut into 2" pieces; 6 asparagus spears cut into 2" pieces; 1 fennel bulb, chopped; 1 bunch parsley; 3 carrots cut into 2" pieces; 1 large onion cut in 1/2; 4 garlic cloves cut in 1/2; 1 cup spinach leaves; 6 red-skinned unpeeled potatoes; 4" piece of ginger root peeled and cut into 1" pieces; 1 lemon--first zest and then cut in 1/2; 1/4 tsp cayenne pepper; 1/4 tsp turmeric powder; 2 tsp Himalayan sea salt

1 step

Benefits: Consuming 1 cup of warm bloat-reducing pH Power Broth with your meals can assist in weight loss by decreasing your appetite and helping to shift your body's pH from acid to alkaline. When your body is more alkaline, it can release stored fat and excess water, resulting in weight loss and decreased belly bloat and body fat. Other benefits include increased energy, clearer thinking, increased immunity, better bone health, and relief from acid reflux, nasal congestion, headaches, kidney stones, anxiety, and cysts.

Updated at: Wed, 16 Aug 2023 21:12:05 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories68.7 kcal (3%)

Total Fat0.2 g (0%)

Carbs15.6 g (6%)

Sugars2.3 g (3%)

Protein2.1 g (4%)

Sodium315.2 mg (16%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 bunchparsley

1 cupspinach leaves

6potatoes

red-skinned unpeeled

4 "ginger root

piece, peeled and cut into 1" pieces

1lemon

first zest and then cut in 1/2

¼ tspcayenne pepper

¼ tspturmeric powder

2 tspHimalayan sea salt

Instructions

Step 1

All veggies, lemon, herbs, and spices should be organic. Put all ingredients in a large non-aluminum pot and cover with pure filtered water. Bring to a boil then simmer with cover on until broth has a rich flavor (approx. 2--3 hrs). Strain and discard ingredients. Check seasoning and add more if necessary. Drink hot or cold. Store in glass jars. Refrigerate enough for 3 days, and freeze the rest and defrost as needed.