Lemon Basil Chicken

Name: Lemon Basil Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Chicken Thighs; 1 Lemon; 2 Cloves Garlic; Basil; Lemon Pepper; Salt; Onion Powder; Garlic Powder

1 step

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 09:48:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories299.9 kcal (15%)

Total Fat21.5 g (31%)

Carbs4.1 g (2%)

Sugars0.5 g (1%)

Protein21.9 g (44%)

Sodium681.5 mg (34%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Sauté 2 cloves of garlic in olive oil. Coat chicken thighs in lemon pepper, salt, onion powder, garlic powder. Cool for 20 minutes and add the juice of one lemon. Add fresh basil on top of the chicken thighs and serve with your favorite pasta or salad.