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Katerina Paul
By Katerina Paul

Sweet Potato and spinach pan stew

1 step
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 10:38:02 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories303.5 kcal (15%)
Total Fat17.3 g (25%)
Carbs33.8 g (13%)
Sugars10 g (11%)
Protein6.6 g (13%)
Sodium606.5 mg (30%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut to small pieces the onion, the sweet potato and the carrots. Then put them unto a pre warmed pan with some oil to get soft. Add the garlic, cut into small pieces too. Put some salt and the broth. Add the water. Then boil it all in a closed pan for about 10-15 minutes, until all vegetables are boiled. Then add the sour creme and boil for another 5-10 minutes with an open pan. Voila.