Vegan chili
100%
0
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories571 kcal (29%)
Total Fat25.1 g (36%)
Carbs82 g (32%)
Sugars35.6 g (40%)
Protein17.9 g (36%)
Sodium3296.3 mg (165%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1onion
1 Tbspoil
3garlic cloves
minced
red pepper
3 Tbsptomato puree
1tin chopped tomatoes
2vegetable stock cubes
1 ½ tspsugar
½ cupwater
salt
to taste
pepper
to taste
Kidney beans can
Spice mix
Instructions
Step 1
Heat oil in pan, add garlic and onions till soften
Step 2
Add red pepper and cook untill onion translucent
Step 3
Drain kidney beans and add them along with spice mix, add a little to start
Step 4
Add the rest of the ingredients including water and bring to a simmer
Step 5
Leave for 40 mins
Notes
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