Moglai Chicken
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Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
6
Low
Nutrition per serving
Calories855.6 kcal (43%)
Total Fat62.4 g (89%)
Carbs55 g (21%)
Sugars9.3 g (10%)
Protein42.5 g (85%)
Sodium913.1 mg (46%)
Fiber30.5 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgChicken
1 tspsalt
1 tsplime juice
½ cupPlain yogurt
tok doi
1 TbspGarlic-Ginger paste
½ tspturmeric
4 TbspCooking oil
oil from fried onions
1 tspshah jeera
2Cinnamon
cardamom
5cloves
5bay leaves
2black pepper
8Coriander powder
1 tspred chili powder
1 tspcumin powder
Nut paste
cashew 12, almond 12
1 ½ cupsonions
Fried, beresta
½ cupcream
4 pcsGreen chili
Instructions
Step 1
1. In a bowl add chicken , salt, lime juice, plain yogurt, turmeric and ginger-garlic paste and mix it well. let it marinate for 30 minutes.
Step 2
2. Take a heavy bottom pan and add oil and let it heat. Once, the oil is hot enough, add shah jeera, whole garam masala and fry for a minute until fragrant. Then add the chicken pieces to it and saute for 10 min.
Step 3
3. Add coriander powder, red chili and cumin and fry for another 5 min.
Step 4
4. Now add nut paste and mix well. Add fried onion and fry for another 5 min.
Step 5
5. Add 1.5 cups of water and (salt if needed), let it cook for 15 min over med-low heat (stir occasionally).
Step 6
6. Now take off the cover and add cream, fried onions and green chili . Cook for another 5 min.
Step 7
7. Enjoy!
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