By Nicole Duncan
soulful bbq ribs
4 steps
Prep:5minCook:6h
Serve with fries & salad.
Updated at: Thu, 17 Aug 2023 13:52:35 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories521.3 kcal (26%)
Total Fat29.3 g (42%)
Carbs34.1 g (13%)
Sugars28.9 g (32%)
Protein31.7 g (63%)
Sodium610.3 mg (31%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Finely dice the onion and place in a 6-quart slow cooker.
Step 2
Cut every 3 to 4 ribs, season the ribs with the chili powder, garlic powder, salt, and pepper, and place on top of the onion.
Step 3
In a medium bowl, whisk together the tomato sauce, tomato paste, vinegar, Worcestershire sauce, molasses, and honey, then pour evenly over the ribs.
Step 4
Cover and cook on low for 6 to 8 hours, until the meat is tender and pulls apart easily.
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