By Sara
Fragrant Taro Rice 芋头饭Hakka phonetic : "wu tael fun"
Updated at: Thu, 17 Aug 2023 13:05:14 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Nutrition per serving
Calories1883.4 kcal (94%)
Total Fat63.3 g (90%)
Carbs248.2 g (95%)
Sugars12.5 g (14%)
Protein81.3 g (163%)
Sodium1031.7 mg (52%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupyam
diced into cubes, approx 1/2 of a large yam preferably sharp olive-shaped as they are more floury than the round ones
120gchicken fillet
or pork belly, sliced thinly chinese dried black mushroom, soak in water to soften, remove stem and cut into thin strips or cubes, keep the water for later use
50gdried shrimps
wash and soak briefly, drain and set aside
½ cupglutinous rice
white, soak, for, 1, hour
¾ cupwhite long grain rice
wash and drain just before cooking
5eschallots
sliced finely
2cloves garlic
diced
4 tablespoonscooking oil
Instructions
View on hakkafood.blogspot.com
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