By Gabriele Caglio
Eggs and spinach
3 steps
Prep:5minCook:15min
Updated at: Sun, 27 Aug 2023 17:01:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat15.9 g (23%)
Carbs4.1 g (2%)
Sugars0.6 g (1%)
Protein16.7 g (33%)
Sodium1072.7 mg (54%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the spinach in salty water for 5 minutes. When ready, strain and keep aside.
CooktopHeat
Pot
Lid
Strainer
spinach70g
salt
waterStep 2
Beat the egg into a bowl.
Bowl
Fork
eggs2 Step 3
Warm up a pan with the olive oil and add the spinach and the eggs. Whisk eggs and spinach adding a pinch of salt, pepper, and grated parmesan. Serve adding some more parmesan cheese.
CooktopHeat
PanForkeggs2 spinach70g
olive oil1 tspsalt
pepper
grated parmesanNotes
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