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Princess Frost
By Princess Frost

Yellow Split Pea Soup with lemon and curly kale

10 steps
Prep:10minCook:50min
This lemony Yellow Split Pea Soup is filling, nutritious and most importantly, packed with flavour. Easy to make and perfect for freezing - try it today!
Updated at: Thu, 17 Aug 2023 05:32:32 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories287.4 kcal (14%)
Total Fat8.2 g (12%)
Carbs42.1 g (16%)
Sugars6 g (7%)
Protein12.9 g (26%)
Sodium760.2 mg (38%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large saucepan.
Step 2
Trim and finely chop the leek and add to the pan.
Step 3
Whilst the leeks soften, peel and chop the carrots into 1cm chunks then add to the pan.
Step 4
Peel and finely chop the fresh ginger and add to the pan.
Step 5
Roughly chop the tomatoes and add to the pan, with all their juices and seeds.
Step 6
Rinse the split peas thoroughly then add to the pan followed by the vegetable stock. Season well with salt and pepper.
Step 7
Cover the pan with a lid, bring to the boil then reduce to a simmer and cook for 45 minutes, stirring regularly.
Step 8
Meanwhile, finely chop the curly kale, removing any tough woody stalks.
Step 9
When the cooking time is up and the split peas are tender, use a hand blender to part-blend the soup so it thickens up but is still chunky. Alternatively, pour half the soup into a blender or food processor, blitz to a smooth purée then return to the pan.
Step 10
Finally, add the chopped kale and return to a simmer for 2-3 minutes, then stir through the lemon juice just before serving. Taste and adjust seasoning as required.
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