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chickpeas Cyclades
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By Stella Papandreopoulou

chickpeas Cyclades

7 steps
Prep:30minCook:40min
Vegan recipe from Tinos Island
Updated at: Wed, 16 Aug 2023 20:19:10 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories283.7 kcal (14%)
Total Fat11.1 g (16%)
Carbs39 g (15%)
Sugars8.2 g (9%)
Protein16.5 g (33%)
Sodium265.9 mg (13%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the chickpeas as usual in fresh water, or use preboiled. Keep 1/2 cup of boiled chickpeas to use in the end.
Step 2
in a big pot put olive oil enough to cover the bottom . Then throw the onions, the carrots, and the white part of the spring onions and stir for 2-3 minutes in medium -low heat.
Step 3
then add the lettuce, the spinach, stir for 3 minutes, add salt, pepper and the chickpeas. cover with boiled water just enough to cover all ingredients. Put the lid on and cook for another 3 minutes
Step 4
add the finely chopped green part of the spring onions, and the chervil
Step 5
add all spices and slow cook with the lid on in a low heat for 20 minutes.
Step 6
in a blender put the lemon juice, one cup of the chickpeas we kept, and add a cup of boiling water from the pot. Blend all to get a smooth result and then add to the pot. Stir to equalize turn the heat off and leave with the lid on for 2 min.
Step 7
Serve with drops of fresh olive oil and lemon

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