chickpeas Cyclades
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By Stella Papandreopoulou
chickpeas Cyclades
7 steps
Prep:30minCook:40min
Vegan recipe from Tinos Island
Updated at: Wed, 16 Aug 2023 20:19:10 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories199.5 kcal (10%)
Total Fat10.2 g (15%)
Carbs22.8 g (9%)
Sugars3.8 g (4%)
Protein8.8 g (18%)
Sodium108.4 mg (5%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
soup
500 gramschickpeas
boiled
1kgfresh spinach
1onion
finely chopped
1 tea spoonanise
0.5 tea spooncoriander powder
0.5 tea spoonclove powder
0.5 tea spooncumin powder
0.5 tea spoonturmeric powder
1 tea spoonground pepper
salt
100 gramsolive oil
2carrots
medium, diced
20 leaveslettuce
chopped in big chunks
15spring onions
chopped
100 gramschervil
chopped
2lemons
juice and zest
Instructions
Step 1
Boil the chickpeas as usual in fresh water, or use preboiled. Keep 1/2 cup of boiled chickpeas to use in the end.
Step 2
in a big pot put olive oil enough to cover the bottom .
Then throw the onions, the carrots, and the white part of the spring onions and stir for 2-3 minutes in medium -low heat.
Step 3
then add the lettuce, the spinach, stir for 3 minutes, add salt, pepper and the chickpeas. cover with boiled water just enough to cover all ingredients. Put the lid on and cook for another 3 minutes
Step 4
add the finely chopped green part of the spring onions, and the chervil
Step 5
add all spices and slow cook with the lid on in a low heat for 20 minutes.
Step 6
in a blender put the lemon juice, one cup of the chickpeas we kept, and add a cup of boiling water from the pot. Blend all to get a smooth result and then add to the pot. Stir to equalize turn the heat off and leave with the lid on for 2 min.
Step 7
Serve with drops of fresh olive oil and lemon
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