
By M Ettrick
Simple seafood chowder
4 steps
Prep:15minCook:25min
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal
Updated at: Tue, 05 Aug 2025 18:53:52 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat26.8 g (38%)
Carbs18.1 g (7%)
Sugars4.1 g (5%)
Protein28 g (56%)
Sodium689.6 mg (34%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1onion
large, chopped

100gstreaky bacon
chopped

1 Tbspplain flour

600mlfish stock
made from 1 fish stock cube

225gnew potato
halved

mace

cayenne pepper

100mlmilk

320gfish pie mix
salmon, haddock and smoked haddock

250mlsingle cream

250gmixed shellfish
pack, cooked

parsley
small, chopped

crusty bread
to serve
Instructions
Step 1
Heat the oil in a large saucepan over a medium heat, then add the onion and bacon. Cook for 8-10 mins until the onion is soft and the bacon is cooked. Stir in the flour, then cook for a further 2 mins.
Step 2
Pour in the fish stock and bring it up to a gentle simmer. Add the potatoes, cover, then simmer for 10-12 mins until the potatoes are cooked through.
Step 3
Add the mace, cayenne pepper and some seasoning, then stir in the milk.
Step 4
Tip the fish pie mix into the pan, gently simmer for 4 mins. Add the cream and shellfish, then simmer for 1 min more. Check the seasoning. Sprinkle with the parsley and serve with some crusty bread.
View on BBC Good Food
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