Bacon egg n cheese breakfast burrito

Name: Bacon egg n cheese breakfast burrito
Cuisine: American
Ingredients: 8 large eggs; 100g egg whites; 200g cottage cheese; 14 slices bacon; 1/2 tsp salt, adjust to taste; Pepper; 2 bell peppers; Onion powder; 4 laughing cow cheese; 60g Greek yogurt; 60g hot sauce; Smoked paprika; Garlic powder

5 steps

From stealth health life on clock app. My first fave from this guy’s work.

Updated at: Thu, 17 Aug 2023 01:07:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories437.6 kcal (22%)

Total Fat34.5 g (49%)

Carbs5.5 g (2%)

Sugars3.7 g (4%)

Protein25.6 g (51%)

Sodium1182.2 mg (59%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8eggs

large

100gegg whites

200gcottage cheese

14 slicesbacon

½ tspsalt

60ggreek yogurt

60ghot sauce

smoked paprika

garlic powder

Instructions

Step 1

Meal prep bacon slices according to box

Step 2

Prepare frittata mixing all these together. Bake at 400F 20-25min 8 large eggs 100g egg whites 200g blended cottage cheese 4 laughing cow cheese 4 slices turkey bacon 1/2 tsp salt, adjust to taste Pepper, garlic + any seasonings you like 2 bell peppers 1 onion

Step 3

Prepare sauce: 60g Greek yogurt 60g hot sauce, Smoked paprika, garlic, and onion

Step 4

4 bacon slices chopped for topping, 6 bacon slices whole into burrito wrap

Step 5

Divide frittata in 6. Wrap burrito and eat.